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But this is for people who don't have any mental health issues.

"I make them do each exercise for at least 45 minutes, this seems like a long time but allows for levels to go down."I find that people tend to remember how they feel at the end of the exercise rather than the beginning, especially as it is usually a very positive experience."Obviously, each individual's treatment is different as it is personalised according to their problem areas." In terms of the most prevalent 'toxins' Dr Lukats says that low self-esteem, desperation and lack of opportunity are common in both men and women. How do they see themselves in five years' time, and so on." Interestingly, it seems that shyness is more of a problem for men.Fortunately, there is help at hand in the form of a new programme she has dubbed the Dating Detox.The treatment is a combination of cognitive behavioural therapy techniques, psychoanalysis and new dating etiquette.

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